There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It turns out that a cycle with a big wheel can make gym exercises even more fun because the larger the wheel, the more air ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Next, you'll get back on the machine for some rowing intervals ... I am proud of myself for the work I have put in on the A1 ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

For our money, the Titan Fitness Functional Trainer offers ... If you’re a seasoned lifter, you need a machine that won’t hold you back and get in the way of your progressive overload strategy.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.