There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

It turns out that a cycle with a big wheel can make gym exercises even more fun because the larger the wheel, the more air ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...