All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book will help maximize your gains.

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Fitness Gear and Training, described as Bellingham’s only specialty fitness retail store, has announced plans to close by Dec. 31, apparently requiring area shoppers to travel at least to Lynnwood — ...

It turns out that a cycle with a big wheel can make gym exercises even more fun because the larger the wheel, the more air ...

County officials are looking at retaining the original Wood County 911 Center on Core Road to be utilized as an immediate ...

After a full Saturday shuttling her two kids to soccer and playdates across City, Neha Ruch, 39, finally carved out a few precious minutes to exercise at 6:15 ...

Next, you'll get back on the machine for some rowing intervals ... I am proud of myself for the work I have put in on the A1 ...