There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

It turns out that a cycle with a big wheel can make gym exercises even more fun because the larger the wheel, the more air ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Next, you'll get back on the machine for some rowing intervals ... I am proud of myself for the work I have put in on the A1 ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

After a full Saturday shuttling her two kids to soccer and playdates across City, Neha Ruch, 39, finally carved out a few precious minutes to exercise at 6:15 ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...