By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

Stand back up, squeezing your glutes and your quads ... said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band with your feet shoulder-width ...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your ...

A key mistake many make when getting back into fitness for the first time in a while is doing more then they're capable of before building back up. That can be a tough pill to swallow—but ...

Before scrolling back up, hear us out on why rowers are one of the best (and most underrated) pieces of high-end fitness equipment. Rowing machines work by simulating Olympic-style rowing ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

founder of Carve It Fitness and Wellness. “It’s about pressing down and then controlling your body and posture as it’s thrust back up in the air. So the importance is that thrusting down and ...

When the EPA cited Richmond's Department of Public Utilities with dozens of concerning findings about its water system, it took DPU Director April Bingham more than two years to issue a response.

Your iPhone collects a lot of data about you, but you don't need to share all of it with Apple. With these settings, you can ...

Stand back up explosively, take a breath and repeat ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly ...