Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The 10-minute ... yoga-inspired stretch that relieves tension in your lower back. Kneel on the floor, sit back on your heels, and reach your arms forward on the ground. Hold the position for 20 ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

But taking just a few minutes to stretch and let your body reset ... left foot is forward and repeat. Hold for 20-30 seconds. Lying down on your back, hug both knees into your chest.

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Extra-belated congratulations, Robert and Jonathan. You got your football team back last January from that certain brilliant, misanthropic, hoodied grunting ogre who hoarded championship rings rig ...

Feeling restriction in your hips or lower back? Stretch ... In this article, I’ll give you some simple stretches that will help improve your mobility and golf swing in just a few minutes each day.

The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A ...