Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Older folks are hit hardest by the cold, and degenerative processes like arthritis tend to flare up when temperatures drop.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

MONROE, La. (KNOE) - Lower back pain can limit your motion and even cause pain in other parts of your body. Learn more about ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...