Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility ...

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...