Chin-Up: Boost your lats and transform your back workout! Learn the right technique, avoid mistakes, and elevate your ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Preventing workplace injuries is the focus of the Brock University Associate Professor of Kinesiology's research and a key ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Why would a star athlete need six back surgeries? And what can you do to prevent back injuries or spine surgery in the first ...

Scientists at Harvard University looked 300 million years into the past to understand the locomotive habits of modern species ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Unveiling the fascinating case study of a man with triphallia, or three penises: an unusual condition that challenges traditional notions of human anatomy.

Mammals, including humans, stand out with their distinctively upright posture, a key trait that fueled their spectacular ...

By Mekado Murphy ‘Saturday Night’ | Anatomy of a Scene The director Jason Reitman narrates a sequence from his film about the making of the first episode of “Saturday Night Live.” ...