The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

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Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...