A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Research shows the best way to keep brain cells firing as we age is to find new hobbies and master new challenges. When you do, your brain makes completely new connections, like the bodybuilding ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.