A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Research shows the best way to keep brain cells firing as we age is to find new hobbies and master new challenges. When you do, your brain makes completely new connections, like the bodybuilding ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Officials said there is “significant fire weather ahead of us” as high winds are expected to fuel through Wednesday. The wind ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action Jaclyn guides you through 26 dynamic moves, no repeats. Expect abs, arms, ...