Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A decade on from appearing in a groundbreaking advert promoting activity among women Telegraph Sport catches up with two of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

More than 370,000 letters have been sent to older people urging them to check their State Pension as it may be lower than ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...