Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A decade on from appearing in a groundbreaking advert promoting activity among women Telegraph Sport catches up with two of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...