As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Step into the legend of one of the greatest guitar solos ever played. Discover the story of George Clinton, Eddie Hazel, and ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

This quandary can be especially frustrating for those of us who have fallen off the workout wagon. You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio 512 with advice on what to do – and what not ...