Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

Discover the best exercises to sculpt your abs, strengthen your core, and achieve a defined midsection. An effective routine ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

“Let’s get some type of exercise that will allow me to live and train in that split squat position.” Enter the barbell split ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

DOZENS of dog owners have written to support proposals for a dog exercise park off Long Lane, Colehill. Dorset Council is being asked to agree a change of use for a partially-wooded L-shaped site at ...

Lie on your back, knees bent. Pull one knee to your chest, tighten belly, press spine. Hold five seconds. Repeat with the other leg, then both. Do twice daily. Lie on your back with bent knees ...