Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

Discover the best exercises to sculpt your abs, strengthen your core, and achieve a defined midsection. An effective routine ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

DOZENS of dog owners have written to support proposals for a dog exercise park off Long Lane, Colehill. Dorset Council is being asked to agree a change of use for a partially-wooded L-shaped site at ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...