“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

A play date turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family ...

The SXSW Film Festival launched on Friday night with a star-studded premiere of the new Amazon Prime Video sequel “Another ...

Exercise during pregnancy is not only safe but beneficial for both mom and baby, a personal trainer told Newsweek.

To cut down high electricity bills, switch to LED bulbs, manage AC and heating efficiently, and choose energy-efficient ...