Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits.

In a parking lot outside of the West YMCA, a local exercise group finds stability — and community — in early morning workouts ...

This, plus sleep deprivation, breastfeeding struggles and weight gain have made a return to regular exercise feel like an almost insurmountable obstacle. But, after a few false starts (some classes I ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over workout', here's how to do it. Everyone's body will respond differently to ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head.

If you're low on energy or unable to physically engage with your cat, these colorful bouncy spirals enable them to amuse ...

From naked yoga to kangaroo yoga, there’s something for even the most skeptical yogi.

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Thoughtfully designed products for the dog who has it all As a new fur parent to a mischievous little poodle, I’ve fallen ...

Brittany Mahomes was forced to make a statement on social media after she returned to her workout routine and her personal ...

The Happy Baby Pose is a great addition to a pelvic ... Begin by lying flat on the floor on a yoga or exercise mat. You can also perform the exercise in a seated position. Do a few seconds of ...