Gestational diabetes in India affects 10-14% of pregnant women, higher than in western countries, with genetic and ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

Exercise during pregnancy is not only safe but beneficial for both mom and baby, a personal trainer told Newsweek.

A cultural appropriation scandal, an accidental on-set shooting - can a peppy reality show be the reputation rehab Hilaria ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

Saying that Tamil Nadu might lose parliamentary seats as it successfully controlled population growth, Chief Minister MK Stalin has urged couples to have babies without delay. Statistically speaking, ...

This, plus sleep deprivation, breastfeeding struggles and weight gain have made a return to regular exercise feel like an almost insurmountable obstacle. But, after a few false starts (some classes I ...

How I’d Redo My Baby Registry: With an Electric Nail File and British Rash Cream “I don’t know if I ever saw my husband so upset as when he tried to clip her nails and ended up snipping a ...