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More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

Maintaining simple practices, such as hydration, exercising, proper breakfast, meditation, or soaking in the sun could improve both the physical as well as mental aspects of people. Your long-run ...

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Who could ever have imagined that, one day, all of our favorite music, artists, and albums would have entire discographies that you could access on your smartphone or tablet from pretty much ...

January 10, 2025 • NPR Music's Stephen Thompson is joined by KCRW's Travis Holcombe to run down their four favorite albums out today, as well as the revamped version of SZA's 'LANA' project.

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...