Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods and ...

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to eat.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Vegetarian Superfoods to the Rescue! While it's true that naturally occurring, active Vitamin B12 is primarily found in animal sources, some vegetarian foods are fortified with it, and others ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

When you treat each choice as a vote for the world you want, that humble tofu stir-fry becomes a revolution in a bowl.

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell function, especially if you don’t eat meat or fish.

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

7 vegetarian superfoods to boost vitamin B12 naturally Are you a a vegetarian and want to increase your B12, add these foods in your diet right away.