Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

"Mic the Vegan challenges misconceptions about plant-based protein, giving vegans the ultimate response to the age-old ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...