Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

Women are especially advised to consume iron-rich foods to meet the body’s increased demands. Here are 12 iron-rich foods to ...

As dhokla continues to break borders, it shows how much we appreciate diverse culinary traditions around the world. Primarily ...

A UP-based cardiologist shares five simple, sustainable changes in your Indian diet that could reduce cholesterol, improve ...

A host and listeners on WJOB rushed to save a regular caller who suffered a medical incident live on air, getting to his ...

The Health Department has issued a "do not drink" alert for Mattoon water out of an abundance of caution while seeking more ...

Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore. Crafting a plant-powered lifestyle isn’t rocket science, but it does ask for a little strategy. I’ve met ...

You can easily meet your vitamin B12 needs with a daily supplement or fortified foods, such as vitamin B12-fortified breakfast cereals, plant milks, and nutritional yeast. Those who eat a plant-based ...