What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Vitamin B12 deficiency can lead to weakness, fatigue, and dizziness. If you are a vegetarian and struggling with a Vitamin ...

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

Consuming B12-rich foods may help improve mental health and neurological ... Whether you're an omnivore, vegetarian, or vegan, these options offer practical and delicious ways to ensure you meet your ...

Nutritional yeast is a great way to bring cheesy flavor to vegan and non-vegan dishes alike, but you need to be very careful ...

Sunil Chhetri proves discipline and dal—not steak—are enough to stay at the top of your game. A plant-based diet isn’t just ...

Your hands and feet can provide vital clues about your overall health. Recognizing the symptoms of Vitamin B12 deficiency ...