Nowadays, even the children of the house have started liking to eat outside junk food. This kind of unhealthy diet has a ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

SAVE OVER $30: As of Feb. 27, the Garmin Forerunner 55 fitness tracker is on sale at Amazon for $169.50. That's 15% off its ...

Supplements can offer some support for those too busy to incorporate all the necessary nutrients. The NHS and the UK ...