It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

To ensure that seniors are getting enough B12, we have compiled a list of the best vitamin B12 ... may have difficulty getting enough B12 from food sources alone. It is recommended that they ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their ... you allow room for other ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

Chemists, nutritionists, and food scientists help us make sense of the back of the box, starting with a Nutri-grain bar — and ...

Curd is one of the tasty desserts of side dishes we love to consume. Let’s be honest, we all love having it whether it be ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Greek yoghurt is a great source of protein and calcium, as well as several important vitamins and minerals. A nutritionist ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...