Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods for comfort and nourishment.

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...