Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.