After searching for post-2007 international research on four main concepts – diet and fitness apps, disordered eating, body image, and compulsive exercise – the researchers identified 38 ...

A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways everyday life rarely does. Pilates—long celebrated for its ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

treat and cure illness and disease, and live longer, happier and healthier lives. The Body & Mind section celebrates this vital and complex work.

Small farmers and food businesses are essential to building a resilient food system, but they need flexible, patient capital to thrive.

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...