What is carb cycling? How to do it right, and who should avoid the diet
Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...
22 high-protein, low-carb foods, recommended by a dietitian
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
A personal trainer to Ryan Reynolds and Blake Lively shares his 5-meal-a-day diet and why he tracks his food intake
Saladino, who is 47, explained how he fuels himself and why he likes to track his food intake. Saladino, whose clients ...
As an ‘anti-diet’ fitness instructor, my grocery trips are guided by intuitive eating
She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...
How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expert
Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...
The Real-Life Diet of F1 Phenom Lando Norris, Who Won’t Even Get Near Seafood
The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...