If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting. It may be difficult to know where to begin when eating for defined abs.

Spicy and fried foods also spell trouble, leading to digestive discomforts like bloating and heartburn due to reduced enzyme activity during late hours. Our diet directly affects our health.

Few are more bemoaned around the fandom than GM Ross Atkins, who let the roster fall into disrepair after multiple failed bids at the offseason's top talents. The Blue Jays were famously close to ...