A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Stream the workout now in the video below or on the All Out app free with your Men’s Health MVP Premium membership. If you’ve been searching for cardio that isn’t running but offers the same ...

The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level, your MAX ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Rowing is a cardio powerhouse, but it's also a full-body workout that engages every major muscle group. Prestipino explains that rowing activates your arms, legs, core and back, builds strength ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

Consider the workouts you enjoy or want to check out, whether that's yoga, strength training, cardio, or HIIT. Some apps focus on specific activities, while others provide a variety to keep your ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).

You’ll be able to choose workouts from a library, and you can search by type (including weights, yoga, and bodyweight cardio). Most of the workouts are short, simple, and don’t use much equipment.