A personal trainer breaks down five of his top-recommended at-home, no-equipment workouts for women that really work.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is ...

And, let’s be honest, they guide our shopping choices.

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...