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Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

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These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

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If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

LOS ANGELES (AP) — The Los Angeles Rams have experience handling a short week in the playoffs, even if not all of them ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...