Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including brown sugar, raw honey, and more.

The market for artificial sweeteners has been projected to increase by almost 75% from 2025 through 2033, or from $3.11 ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Which Is Better: Artificial Sweeteners Or Sugar? Bill Boch When you’re looking for a sweet treat, you often have two options: eat something with real sugar or something with an artificial sweetener.

Which Is Better: Artificial Sweeteners Or Real Sugar? We Asked The Experts Let’s settle this once and for all.

While sugar substitutes can help reduce calorie intake, their long-term health effects are debated as mounting studies add to the suspicion that artificial sweeteners may do more harm than good.

Artificial sweeteners are generally recognised as safe. But are they actually bad for you? Learn more and what you really need to do to protect your gut health.

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they might actually be making you hungrier.

Artificial sweeteners influence diabetes management by affecting blood sugar levels, insulin response, and overall health. Learn about their safety, effects, and the best options for diabetics.

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of hunger instead of curbing appetite, a large new study found.