Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including brown sugar, raw honey, and more.

Keeping an eye on your sugar intake isn't a bad thing -- and neither is indulging in a sweet treat. It's all about finding ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Artificial Sweeteners in Diet Sodas and Zero-Sugar Sodas The Rise of Zero-Sugar Soda The Origins of Diet Sodas The first diet soda hit markets in 1952, and the industry has taken wild turns since.