As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

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Her work has appeared in Allrecipes, Real Simple, Alabama Political Reporter, and The Samford Crimson. As Southerners, we often pull out our stationery set for special events like weddings, baby ...

When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet some or all of your aerobic ...