A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

Every day between now and Christmas, spend at least 10 minutes in front of a mirror, holding out a hand and saying: 'no'.

Aimee Murphy, 27, of Cape Coral, Florida posted a clip on Sunday of her boyfriend Enrique Rodriguez, 32, having a dramatic ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

A 33-year-old Elyria woman was cited after her two large dogs allegedly attacked an Amazon delivery driver Dec. 16. Elyria police cited the woman at her residence in the 100 block of Sonesta Court ...

For Today show co-host Sarah Abo, beer trumps wine, bread is best with butter, and chocolate desserts are almost impossible ...

The 'hot' Purple Wiggle took to Instagram on Wednesday to confirm the jovial news that Jessie has given birth to their baby boy.

These speedy entrances into the world can feel shocking, but once your little one is safe in your arms, you’re left with quite an exciting birth story to share. Why might your little one debut so ...

Ever since Roki Sasaki's agent, Joel Wolfe, met with the media at the Winter Meetings, there’s been speculation about which ...

While the Cardinals would surely prefer to trade Arenado quickly, the eight-time All-Star sees no need to rush into a ...

Jackson is 1-4 as a starter against Pittsburgh, a remarkably small number of games against a divisional opponent for a ...