There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat from specific body parts, weight training builds muscle in targeted ...

Begin seated or standing with feet shoulder-width apart for stability. Hold a single dumbbell or kettlebell with both hands, gripping the weight’s sides rather than the handle for better control ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance - anytime, anywhere.