Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic ...

One arm is more likely that the other to hurt during a heart attack. It's the arm that shares nerves that branch from the ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Chest pain can be a scary symptom – it's not always serious, but it can be a symptom of having a heart attack. Look out for ...

Why do I hurt? Cranky Tissues If you’ve already scaled your workouts to match your current stress levels but still feel sore or limited, it’s time to look deepe ...

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...