Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

When it’s safe to do so, the CDC says that people over 18 can use OTC pain relievers to reduce discomfort in the arm and treat vaccine side effects like muscle pain and headaches.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

This injury can cause sudden pain and make it harder to bend or lift your arm. Your biceps muscle helps you move your shoulder and bend your elbow.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Peer support groups for people with chronic pain are cropping up across Canada, as advocates work to break down the stigma ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade. Upper ...