Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

Skimping on your post-run recovery? Check out these tried-and-tested best massage guns to keep DOMS at bay and boost your ...

Background/aim In baseball pitching, neuromuscular fatigue and its manifestations on muscle strength, muscle soreness and ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...

I get a cramp in my left calf when I run for more than 20 minutes. When I slow down, it goes away. I told my doctor about it ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...