The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

creating a frame that holds the bones in the right position. Your surgeon will tell you how to care for your arm and when you can use it again. As your broken arm heals, the muscles around the ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Lizards are ancient creatures. They were around before the dinosaurs and persisted long after dinosaurs went extinct. We’ve ...

Grip strengthening squeezes These exercises specifically target the muscles surrounding the hamate bone. Hold a stress ball ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Eating more highly processed food may increase the fat content in muscles and the risk of conditions such as arthritis.

As a nine-year veteran of the North Canton Police Department and a sniper on the Canton Regional SWAT Team, Officer Patrick Lewis understands the risks of the job.

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...