The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

As a nine-year veteran of the North Canton Police Department and a sniper on the Canton Regional SWAT Team, Officer Patrick Lewis understands the risks of the job.

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit ...

Major League teams, colleges, amateur coaches and high-tech training facilities—has failed an entire generation of pitchers. The development of pitchers is an abject failure. The quest to increase ...

Lindsey Johnson Edwards is sharing what it is to be in her 20s and live with a rare disease, trying to embrace joy and choose ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.