Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

As a nine-year veteran of the North Canton Police Department and a sniper on the Canton Regional SWAT Team, Officer Patrick Lewis understands the risks of the job.

Major League teams, colleges, amateur coaches and high-tech training facilities—has failed an entire generation of pitchers. The development of pitchers is an abject failure. The quest to increase ...

MINNEAPOLIS — Mya Hooten stood alone. Giant ceiling fans whirled overhead inside an ancient, aging gym. Chalk dust hung in ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

A healthy diet paired with exercise is the easiest way to increase mortality and quality of life of pets. The simplest form of exercise is taking your pet for a walk which provides numerous benefits.

It supports tissue repair, digestion, and hormone balance, and is fundamental to the health of our skin, muscles, hair, bones, and more (via Piedmont Health). While dietary needs are individual to ...

Two cases of the flesh-eating Buruli ulcer have been confirmed in Batemans Bay, with infectious diseases experts labelling ...