Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

"When I and my colleague opened a new section of the excavation the expected house and some fence quickly turned out to be the entrance area of a very well planned, slightly oval structure," she added ...

The 45 neolithic-era wooden pieces, in a circle with a diameter of about 100 feet, were found during work on a housing estate ...

Visit an art exhibit or practice oil painting. Then, compete in the Ashley River Adventure Race, enjoy Mardi Gras or some of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Ryan Chan is a Newsweek reporter based in Hong Kong, where he previously had over a decade of experience at a local newspaper, covering China and current events around the world. His focus is on ...

Resistance band exercises can also improve your balance, reducing the risk of falls and injury, and making everyday activities, like carrying something heavy or climbing stairs, easier. Here are my ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

MINGO COUTY, W.Va. (WCHS) — Emergency personnel are advising Mingo County residents of military exercises occurring in the Wharncliffe area starting Tuesday evening. Operational exercises will ...