Whether you've got a tummy ache or a sweet tooth, ginger ale is always a good idea. But which brand makes the best one? We ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

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Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter ...

It’s no secret that sugar has found its way into nearly every corner of our diets. From your morning coffee creamer to the ...

Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

It's not far-fetched to call natural sweetener an ingredient superhero for flavoring up your everyday foods and drinks with ...