As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

If history has taught us anything, it's that U.S. presidents have eaten some pretty strange things. But this one's raw egg ...

The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

Many fruits and vegetables, including red grapes and tomatoes ... Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty ...

The 2020–2025 Dietary Guidelines for Americans recommend that adults consume 1½ to 2 cup equivalents of fruits daily as part of a healthy diet. While there is no single food that will promote ...

Fruits have nutrients and fibre making them a healthy snack. Bananas, pears, apples, grapes, mangoes, watermelon and plums are examples of fruits you can give your child. Cut them up into bite ...

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

use a mixture of black and green grapes for a colourful, child-friendly snack. Veggie sticks. Slice cucumber, carrot and red pepper into strips for a healthy snack that also provides water content. A ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...