Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Eating more foods rich in omega-3 and omega-6 fatty acids ... The two nutrients are types of fat associated with lower cholesterol levels, better brain health and longevity—especially omega-3, which ...