That’s because “exercise brings a host of good health benefits that mimic antioxidants and ... products altogether to reap ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Georgina Rodríguez tackles her sweet cravings with a healthy dessert: banana with granola and grapes. This snack provides ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

A cask-strength bourbon. 151. Diet Coke. Tons of champagne, for the good and the bad. See what local industry pros are drinking this election night.

The Mediterranean diet has included olives and olive oil from the Bronze Age until modern times. Meanwhile, scholars from the ...