Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

In episode 217, David and Donna share apps and gear to help you hit your 2025 goals around nutrition, sleep, fitness, and ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Right now, some AirPods models are on sale including the workout-friendly earbud the AirPods Pro With a sweat-resistant build, noise-cancelling and transparency settings, and 30 hours of listening ...

There's no time like the present to prioritize your health and wellness.

So, if walking more is on your 2025 to-do list, here's how you can stay on top of your daily tally - without having to bother ...

Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...